Шпинат с овощами и паниром

  • шпинат – 300 гр.;
  • панир – 250 гр.;
  • цветная капуста – 200 гр.;
  • перец болгарский – 1 шт. (средняя);
  • специи: горчица черная, асафетида, перец черный, куркума, карри, чили, соль (по вкусу);
  • гхи – для обжарки 2-3 ст.л.


На сковороде растопить гхи, добавить специи. Добавить перец и капусту, обжарить до полуготовности. Нарезать панир кубиком и обжарить вместе с овощами. Шпинат хорошо промыть в воде и нарезать, добавить к овощам и паниру. Шпинат пустит сок и слегка уменьшится в размерах. Потушить все вместе 3 минуты.

Приятного аппетита!


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